While some work place stress is normal. But it doesn’t mean you are powerless- you can’t control the whole environment around you. Excessive of stress can affect your productivity and performance and can impact your physical and emotional health. When stress exceed from your comfort zone, it starts causing your body and mind as well as job satisfaction. But no matter how you are living, there are plenty of works that can distract your mind and reduce your stress level help you to regain a sense of control at work.
Stress isn’t always bad. Stress within your comfort zone can help you stay focus, energetic, and make you able to face every challenge. Many of us make work stress worse with negative thoughts and behavior.
Stay away from Stress
- Exercises – Regular exercises help you make your work reliever. Aerobatic exercises make you fit, stressless, raise your heart beat and make you sweat. It’s a huge effective way to lift your mood, increase your energy and relax your mind and body.
- Balance – When stress is mounting your work, try to take quick break and move away from stressful situation. Try to stroll outside at your workplace, if possible. Physical movement can help you to regain your work balance.
- Food – Your food choices can have a huge impact at your work day- Eating small frequently and healthy meals help your maintain an level of blood sugar, keeping your energy focus up and avoiding mood swing. Avoid narcotic and drink alcohol in moderation. Alcohol temporary reduces worry.
- Sleep – Not only stress or worry causes insomnia, but lack of sleep can cause you vulnerable to even more stress. Don’t try to control your uncontrollable. Many things you face are uncontrollable like behavior and sudden reaction of people. Rather to take stress on these works, try to focus on the things that you can control.